An Hour A DayAn hour a day is all it takes to get into the best shape of your life.If you can commit to 60 minutes of work… every day… you can build a leaner, stronger and healthier body.First thing in the morning… spend 10 minutes working on your joint mobility.As soon as you get […]
Continue ReadingA Simple Formula For Strength And HealthWhen I first started training I spent pretty much my entire life at the gym.I trained for 90 minutes everyday.Killing a single muscle group with hundreds of reps and countless exercises.Then after I was done lifting… I spent another 30 minutes on the treadmill.You know… for cardio.This went on […]
Continue ReadingThe Minimalist’s Secret Weapon For Extreme Strength And ConditioningThere are a lot of training tools out there.Barbells… dumbbells… machines… your own body weight.But there’s one that sticks out above the rest.A single tool that can be held in your hand…Yet replaces an entire gym full of equipment.A tool that develops superior strength…Burns tons of body […]
Continue ReadingThe Minimalist AthleteThe health and fitness industry thrives by making things complex.That’s how they make money.They complicate a simple process, then charge you for their solution.It’s a model that works because it preys on your fears.If you don’t know their secret program or their new diet…Then you’re doomed to a life of being overweight.A life […]
Continue ReadingWhat Is DaveDambrosio.com?Hi, I’m Dave D’Ambrosio… and this is my site.I’m a minimalist. A strength and conditioning coach. And a physical culture educator.This site is my way of sharing my thoughts to help you live a stronger, healthier life.In these posts I’ll be talking about… Minimalism Strength and Conditioning Health Nutrition LifestyleI hope you find […]
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